Fundamentals

About the Class

There's something for everyone. Our program teaches traditional Muay Thai & kickboxing techniques. Whether your focus is general fitness, weight loss, self-defense or even competition, our programs are designed to help. Our team of instructors includes 8 National Champions, Pro Glory kickboxing fighters and Certified personal trainers.

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No Experience Required

95% of our students started with 0 experience. Fundamentals is the best place to start to develop your Muay Thai skills as well as improve your endurance, strength, flexibility and balance. We do ask for experience before entering Advanced, Intermediate,  All Level , and sparring classes. You can talk to our instructors about where you fit best!

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What is Muay Thai?

Muay Thai is known as, “the art of eight limbs.” This refers to the eight points of contact used including the fists, elbows, knees, and shins. The difference between Muay Thai and "Kickboxing" is Muay Thai uses Elbow and Knee strikes as well as "the Clinch" where Kickboxing only uses kicks and punches with limited knees.

Muay Thai is a combat sport and also ideal for self defense as it utilizes the entire body. Muay Thai has proven to be one of the most effective striking styles in the world.