Muay Thai Fundamentals (Level 1)
Ideal for beginners or those refining fundamentals, this class covers punches, kicks, knees, elbows, clinch, and footwork. Advanced students often attend for skill enhancement. While no live sparring in fundamentals, controlled drills like offense/defense or situational exercises are closely monitored by the instructor(s).
Boxing for Muay Thai (Level 2)
This class focuses on Thai Boxing as opposed to Western Boxing techniques and how punches offense and defense techniques can be better utilized in Muay Thai.
Advanced Fundamentals of Muay Thai (Level 2)
This class is an advancement beyond Fundamentals 2.0, requiring students to have a solid understanding of basics. Conditioning levels will either match or slightly exceed those in Fundamentals 2.0.
Dutch Style Drilling (Level 2)
"Dutch Style" involves reciprocal situational combinations and Thai Boxing drills, requiring full gear. Instead of striking pads, students will practice applying predefined combos and techniques on each other. Limited clinch and sparring will be included in this class.
Introductions to Sparring (level 2)
This class readies you for controlled sparring, necessitating full gear. It includes contact drills and simulated sparring situations to prepare you for future live sparring. Limited live sparring may occur towards the end of the session.
Clinch (Level 3)
Students must grasp clinch fundamentals, different positions, locks, and proper knee techniques. The class introduces safe elbow striking and defense, leading to full-contact clinch sparring with knees and elbows, protected by elbow padding.
Advanced Muay Thai (Level 4)
This class delves into advanced concepts with increased contact, including live sparring and clinch work, requiring higher-level pad holding and striking skills. It is more cardio-intensive compared to the fundamentals and all-levels classes.
Muay Thai - Thai Style Training (Level 2)
This class features minimal instruction and is designed as a fast-paced training session, incorporating live clinch rounds, partner drills (Dutch Style), bag rounds, and partner pad work, including "call-out" rounds
Yoga For Muay Thai (No experience required)
Yoga for Muay Thai blends three yoga styles to enhance flexibility, balance, breathing, and recovery specifically tailored for Muay Thai and martial arts. Led by experienced yoga instructors.
Clinch (Level 2)
Clinch, distinctive to Muay Thai, entails close stand-up contact involving knees, grips, and locks. Proficiency in clinch fundamentals is essential for all students. The class focuses on drilling fundamental clinch techniques and various clinch scenarios, introducing clinch sparring.
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