Class Descriptions


Muay Thai / Conditioning (No experience required)

  A combination of basic Muay Thai training drills and cross fit. The first 30 minutes will be fundamental drills using pads, heavy bags or air dils. The second 30 minutes consists of  Muay Thai specific training and conditioning drills including light weights, body weight exercises and stretching .

Fundamentals: (No Experience Required)

 For brand new beginners as well as experienced students who want to learn or perfect basic Muay Thai techniques. The class is structured with a solid curriculum that ensures a broad coverage of Muay Thai fundamentals. Basic pad holding technique is taught. This class also provides a good challenging full body cardio workout through the practice of Muay Thai technique as well as Muay Thai conditioning drills. 

ALL Levels: (No experience required)

 These are primarily smaller classes (weekday noon and 6pm Friday) where instructors can tailor the class around the various class levels. Fundamentals are not taught as strictly as in a fundamentals class but they are covered where applicable. Student are all exposed to different levels creating a unique learning experience. (Recommended as a supplement to Fundamentals for beginners) 

Intermediate: (3 to 5 months experience recommended)

 More focus on concepts of Muay Thai and more advanced Muay Thai techniques are introduced for intermediate students. Sparring drills and sparring is included in most classes. Students should be capable in pad holding techniques. A higher level of conditioning is often required as well. 

Advanced (6 months minimum required)

Advanced technique sparring and advanced conditioning. Students should be well versed on all fundamental and intermediate aspects. teaching revolves around more concepts than specific techniques. 

Introduction To Sparring (2 months suggested experience)

Basic sparring protocol and techniques are introduced. This class is to present the concept and tecniques of sparring in a controlled settng.

Class Description


Open Gym (No Experience Required)

Open gym to work on bag pads conditioning sparring or Just hang out!!!

Kids Muay Thai Self Defense

Ages 4 yrs to 12 yrs introduces basic Muay Thai and other Self Defense techniques and concepts coupled with full body conditioning, balance stretching and social awareness.. The best part NO VIDEO GAMES  they ARE the video games!