Tagged as: MMA training

Eight Limbs Round #12 / Episode #!2

Drop in guest Charles La Rose from Vermont talking with us about Muay Thai BJJ and MMA….we also discuss the McGregor Alvarez fight in UFC 205

Eight Limbs Muay Thai Podcast- Round #11 with Strength Coach Chris Grayson

Strength Coach Chris Grayson , trainer of many athletes including high level martial artists gives his opinions on training and nutrition, supplements and performance enhancing drugs.

Urban Strength Institute facebook page https://www.facebook.com/usichicago/?pnref=lhc

Urban Strength Institute Website: http://urbanstrengthinstitute.com/

Redzovic Jiu Jitsu : http://chicagojiujitsu.com/

Charles Poliquin (Strength Sensei)  : https://www.strengthsensei.com/charles-poliquin-arm-routine-1/